大公開 Step-by-Step Instructions for Intuitive Meditation 止观法 步骤说明 Bilingual 双语

待会让我们做的时候,是很简单 So later when we do it is quite simple. 我们会左右眼睛交叉以后,在这个地方反射回来,刺激松果体 So we need to flip our eyes backwards and cross section in between our brain and back to the skull, and reflect back to the pineal gland. 刺激了松果体,再把光聚在大脑正中,有一个穴位叫泥丸宫 Once the pineal gland has been activated, reaccumulate the light in the centre of our brain, […]

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Morning Guided Meditation with Positive Affirmations

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf460 {fonttblf0fswissfcharset0 ArialMT;f1fromanfcharset0 Times-Roman;} {colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 expnd0expndtw0kerning0 outl0strokewidth0 strokec2 Wherever you are sit in a quiet space or step outside and find a comfortable seat. f1fs24 f0fs30 You can even do this meditation in bed before your morning rituals. f1fs24 pardpardeftab720sl280partightenfactor0 cf2 pardpardeftab720sl400partightenfactor0 f0fs30 cf2 This is the time for you, […]

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Spondylolisthesis Exercises & Stretches for Back Pain – Ask Doctor Jo

Hey everybody, it’s Dr. Jo! I got an email from somebody asking how to do some stretches and strengthening exercises for spondylolisthesis. What?? That is a pretty big scary word, but basically what it is, is when the spine slips slightly forward, and it does sound scary, and it can be scary, but you can […]

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