What happens in your brain when you exercise? Moving your body can help you get out of depression

Have you ever thought about what happens in your brain when you’re moving around working up a sweat? Most people know that exercise protects against diseases such as cancer and diabetes. And if you’ve ever opened a celebrity magazine, you know that exercise helps you with weight control and building stronger muscles. But what happens […]

Continue Reading...

Lose Cheek Fat And Firm Cheeks With Facial Exercises

{rtf1ansiansicpg1252cocoartf1038cocoasubrtf360 {fonttblf0fnilfcharset0 Cambria;} {colortbl;red255green255blue255;red0green0blue255;} margl1440margr1440vieww9000viewh8400viewkind0 deftab720 pardpardeftab720ri720 f0fs24 cf0 Face Yoga Method. Have you ever wondered how to lift up your cheeks as gravity works against them? When you learn how to isolate the muscles in your face you can easily tone and firm your cheeks. In this video Fumiko Takatsu, Face yoga expert, shows […]

Continue Reading...

Get a Foot Massage at Home : How to Make a Homemade Foot Massager – Home Made Simple

Create your own home spa by simply filling a dish tub a quarter of the way full with marbles, pour in hot water and your favorite aromatherapy bath salts. Soak your feet until the water cools (20-25 mins.) gently moving feet through marbles creating a wonderful massage effect. Dry feet, apply lotion, and you’ve had […]

Continue Reading...

Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video

Hi everyone and welcome to Pelvic Exercises, I’m Michelle Kenway. Today I’m going to teach you how to safely strengthen your abdominal muscles after pelvic floor surgery. If you’re living with a prolapse or incontinence issues. This is probably one of the most common issues that I’m asked by women: what’s safe for an abdominal […]

Continue Reading...