Gentle Yoga To Terminate Stress ♥ Come With Me If You Want Some Peace

Earth the element of stability, grounding and strength the energy of the earth helps us ground ourselves to find our sense of place within our body Mother Earth encourages us to become fully present through connecting to her through our senses to get our of our head and enhance our deeper connection with our physical […]

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Revolution – Day 15 – Fearless Practice – Yoga With Adriene

– Hey everyone and welcome to your 31 day Yoga Revolution. It’s day 15, and today we practice moving fearlessly. Let’s get started. (lively orchestral music) Alright my darling friends, let’s begin standing today. Feet hip width apart, toes pointing forward. Place your feet mindfully underneath the hips and then stand up nice and tall, […]

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Yoga Elements with Adrian Cox – Yoga Basics – How to align the neck in posture

hello everyone my name is Adrian Cox and today I have a couple of techniques that I want to give you about how to position your neck there’s a lot of people who walk around with very bad posture you’ve probably seen them maybe you’re one of them and when these people get into a […]

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