Yoga for Beginners & Yoga Teacher Training Education Program | Free Trial Online Yoga Studies

Yoga is for everyone! With Open Yoga you can achieve everything you want! Improve the way your body feels Get your positive emotions and happy life Be successful at every single thing you do. Advance! Sharpen the mind. Become more aware Be inspired and inspire the others Make your world a more harmonious inside and […]

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Hamstrings Flexibility Yoga Workout | Best Hamstring Stretches from Yoga Teacher

Welcome my friends! Today I offer you a yoga flow that will be focused on stretching our hamstrings. So let’s step to the front of your mat. Bringing your feet together, big toes are touching, finding your balance, aligning your shoulders over the hips reaching the crown of the head up, closing your eyes, bringing […]

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Surya Namaskar A or Sun Salutation A, Ashtanga Yoga – Alexia Bauer

Surya Namaskar A or Sun Salutation A is the first sun salutation traditionally performed five times to start the Ashtanga Yoga Primary Series practice. Hello my name is Alexia and this is Shelly right here, she will be demonstrating for me today and I will guide her through Surya Namaskar A or Sun Salutation A, […]

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