Viparita Karani – 6 Everyday Wall Exercises for All | Yoga for Beginners

Hello friends! Namaste! Today I will show you Wall Exercise. It is called Viparita Karani also. It is good for leg pain, blood pressure problem, varicose veins, menopause problems, and many others. So, let’s start! Starting pose To start with, keep your hips touching the wall. Press your feet against the wall. Now, keep your […]

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