Home Exercises: Strengthening the Hip (Glute Med) with Limited Equipment

Hey guys its JP and in this video, I will be going over ways to strengthen the gluteus medius with MINIMAL EQUIPMENT! Due to gyms closing from current events, LIMITED equipment may be available in your household. Therefore, I will be gearing this next series of exercise videos to address this current situation! This time […]

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在菲律賓薄荷島吃雙人本地餐只要2美元!剪頭發還帶按摩只要1美元!【菲律賓12】

Jack took three buses and three ships in two days and two nights. Finally arrived in Bohol Island from Legazpi, Luzon. It is the tenth largest island in the Philippines. There are many foreign tourists on the island. There are also many Chinese tourists. I went out for a Filipino meal as soon as I […]

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