Mindfulness Meditation (The Observer Self) – Teal Swan –

♪ Intro Music ♪ Hello there everyone … Today I’m going to bring back a golden oldie of Spiritual Practice. A very, very, long time ago when Man first became aware of his own thoughts Man became aware that there were two perspectives inherent within himself. There was the Experiencer and there was the Observer […]

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Meditation Three – The Love that Connects Us All

All right, so let’s meditate together. Always go through the process of setting up your meditation, gathering yourselves nicely and letting your inner energy build up before you do your loving-kindness meditation. There will be times when you come to meditate, when you’re feeling quite tired and maybe you feel a little empty inside. And […]

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How to deal in self-isolation, high-stress & scary times – what tips WORKED and FAILED for me

BG: Oh hey its Budget Girl she hasn’t posted anything since this whole pandemic situation began where you been? Other Budget Girl: Barely holding it together… and you know what it’s okay it’s okay hi I am Sarah also known as budget Braille here on the Internet and I am not dealing well at all […]

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