Scapular Protraction and Retraction – Stick Mobility Door Frame Exercises

Hey everyone! So once again we’re gonna use the door jamb here, 7-foot sticks. What we’re gonna work on in this drill is scapular retraction and protraction. So one of the key things here, of of the most important things is keeping your elbows in extension. Do not flex the elbows when doing this drill. […]

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Rotator Cuff Exercises & Stretches with Resistive Bands – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. These are going to be the rotator cuff strengthening exercises part duex! So I already showed you the ones lying down. And so now I’m gonna show you some standing up and using the resistive band. So all you need is a resistive band and a door. So let’s get […]

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Winging Shoulder Blade/Scapula Serratus Exercise Level 1 – Sky Punch

Welcome back to Foundation Physical Therapy’s YouTube channel. Today we’re going to be going over some serratus anterior strengthening. The serratus anterior is a kind of fan shaped muscle that goes from underneath the shoulder blade and attaches to your rib cage. Its purpose is to stabilize the shoulder blade when you’re starting to do […]

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