Full Body Aerobic Workout Special 90min

Disclaimer You do this workout on your own risk. Dr. Daniel Gärtner presents … Your Best Body – Workout Class 90min full body workout “aerobic special” Equipment: Dubbells, rubberbands, gymnastikmat, chair, towel, something to drink. Hi Guys, welcome to my aerobic class. Today’s full body aerobic special. Have fun! You gonna sweat. I promise. We’ll […]

Continue Reading...

The Best Back Exercise For Strength Power & Explosiveness | How To Pendlay Row

– What’s up? So today we’re gonna be going over the Pendlay row. Now this row was invented by Glenn Pendlay who unfortunately passed away last year, September 5th, 2019, from stage four metastatic cancer, but with what he did for the sport, he coached over 100 athletes from youth to the adult level, international, […]

Continue Reading...