Vinyasa Slow Flow Hip Opening Yoga ♥ Deep Yoga Stretches for Hips and Pelvis | 23 Minutes

hey Yogi’s today’s practice is all about the hips it’s gonna be just a nice short sweet practice that really can get your mojo moving down here and your hips and pelvis and hopefully will make you feel a little bit freer as you’re moving through your day and through your life so roll out […]

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TRUE – Day 21 – FINESSE | Yoga With Adriene

– Hi everyone, and welcome to TRUE, your 30 day yoga journey. It’s day 21. (whistles) And today’s practice is about finesse. So eliminating force and bringing more finesse into our practice. It’s time, let’s get started. (uplifting music) Okey doke, dudes and dudettes, let’s begin on all fours today. Take your time getting there. […]

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