How to massage the lumbar muscles with a percussive massager | Deep tissue massage for lower back

How to massage the muscles of the lower back. These muscles are located between the ribcage and the gluteal muscles. Use the Verve to target tight muscle knots and trigger points. Use the Sport if you want to cover a wider area. Hold one position for 15-30 seconds. For a more powerful massage, use the […]

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How to massage the hamstrings with a percussive massager | Deep tissue massage for hamstring muscles

How to massage the hamstring muscles. This muscle group is located at the back of the thigh, between the buttock muscle and the knee. Use the Verve to target tight muscle knots and trigger points. Use the Sport if you want to cover a wider area. Hold one position for 15-30 seconds. For a more […]

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How to massage the quads with a percussive massager | Deep tissue massage for quadriceps/front thigh

How to massage the quadriceps muscles. This muscle group is located at the front of the thigh, between the hip and the knee. Start working just above the knee and then move towards the hip. Use the Verve to target tight muscle knots and trigger points. Use the Sport if you want to cover a […]

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How to massage the glutes with a percussive massager | Deep tissue massage for gluteal muscles

How to massage the gluteal muscles. This muscle group is located between the lower back to the thigh – and it extends quite a bit to the side. Use the Verve to target tight muscle knots and trigger points. Use the Sport if you want to cover a wider area. Hold one position for 15-30 […]

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How to massage the intrinsic muscles of the foot with a percussive massager | Foot intrinsics relief

How to massage the intrinsic muscles of the foot. These muscles are located between the toes and the heel bone. Use the Verve to target tight muscle knots and trigger points. Due to its lightweight and ergonomic design, the Verve is the best choice for the muscles of the foot. Use the Sport if you […]

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How to massage the triceps with a percussive massager | Self-massage deep-tissue treatment therapy

How to massage the triceps muscles. This muscle is located on the backside of the arm, between the shoulder and the elbow. Start anywhere on the back of the arm. Hold one position for 15-30 seconds. Use the Verve to target tight muscle knots and trigger points. Use the Sport if you want to cover […]

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How to massage the flexors of the wrist with a percussive massager | Massage treatment tips

How to massage the flexor muscles of the wrist. This muscle group is located on the inside of the forearm, between the elbow and the wrist. Start by placing the massager close to the elbow and then move towards the wrist. Use the Verve to target tight muscle knots and trigger points. Use the Sport […]

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How to massage the upper traps and rhomboid muscles with a percussive massager | Massage therapy

How to massage the muscles of the upper back. The key muscles of this area include the trapezius, rhomboids, levator scapulae, and erector spinae. Start between the spine and the shoulder blade, and then move up. Use the Verve to target tight muscle knots and trigger points. Use the Sport if you want to cover […]

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How to massage the extensors of the wrist with a percussive massager | Massage treatment tips

How to massage the extensor muscles of the wrist. The main portion of this muscle group is located on the outside of the forearm, between the elbow and the wrist. Start near the elbow, and then move towards the wrist. Use the Verve to target tight muscle knots and trigger points. Use the Sport if […]

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How to massage the biceps muscles with a percussive massager | Deep-tissue massage therapy tips

How to massage the biceps muscles. This muscle is located on the front of the arm between the shoulder and the elbow. Start anywhere on the front of the arm. Use the Verve to target tight muscle knots and trigger points. Use the Sport if you want to cover a wider area. For a more […]

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