Mindfulness Meditation (The Observer Self) – Teal Swan –

♪ Intro Music ♪ Hello there everyone … Today I’m going to bring back a golden oldie of Spiritual Practice. A very, very, long time ago when Man first became aware of his own thoughts Man became aware that there were two perspectives inherent within himself. There was the Experiencer and there was the Observer […]

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Meditation Music : New Age Soothing Vocal Mantra for Deep Inner Peace, Healing, Relaxing Sleep, Yoga

Meditation Music : New Age Soothing Vocal Mantra for Deep Inner Peace, Healing, Relaxing Sleep, Yoga Meditation Music : New Age Soothing Vocal Mantra for Deep Inner Peace, Healing, Relaxing Sleep, Yoga, Reiki, Zen.. Our peaceful music provides background music for you to relax to while you remove negative energy from various parts of your […]

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Tonglen: Radical Compassion – Tara Brach Leads a Short Talk and Meditation

The following meditation is led by Tara Brach. To access more of my meditations or join my email list, please visit TaraBrach.com. [flute music] We’ll be exploring the heart practice of compassion today. And when you consider radical compassion, or living compassion, there are two major components. One, that it’s embodied—that there’s a visceral quality […]

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Museum Mindfulness: Grounding and Focus Guided Meditation with “Gyre”

Guided meditation for grounding and focus: Find a comfortable and supported seated position, somewhere you can be still and minimally distracted for about five minutes. You can sit in a chair or up against a wall if you would like extra support. Just be sure your spine is as straight and tall as it can […]

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Museum Mindfulness: Observation and Reflection Guided Meditation with “Gyre”

Wherever you are, take a deep breath in through your nose and exhale it out your mouth. Do this about three times until you feel your body relax slightly and your breath deepen. Then, take three deep inhales and long exhales both through your nose, maybe with your eyes closed. Allow this to help you […]

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Virtual Reality Mindfulness Exercise with Jessica Huneycutt

We’re always trying to get away from the noise. The noise outside in the world, the noise inside our minds. The trauma of the past. “What am I going to make for dinner…” (Phone dings) “Was that my phone…” No, it wasn’t. We’re always distracted, always thinking, always going…pause for just one moment. Wherever you […]

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