CBT Alternative Anxiety Meditation | Music | Guided | Relief | Depression | Deep Relaxation Hypnosis

this is an CBT alternative cognitive behaviour therapy anti-anxiety healing guided meditation if you’re feeling anxious right now this will be perfect for you you may even be having a panic attack right now whatever it is this will help you with your feeling in doubt or even depressed depression allow it at least for […]

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How to Meditate for Beginners | The Ultimate Easy Guide to Meditation & Mindfulness

If you’re looking to learn how to meditate, or you’re new to meditation and are finding it all a little confusing, this is the video for you. Today we’ll explore what meditation it is, what to expect, how to do it, and a few of the pitfalls and myths surrounding the subject. We’ll also investigate […]

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3 ways Vipassana meditation changed my life || A practicing old student ENG & HUN SUBTITLES

Hi guys, this is Roberta, and today I am going to speak about 3 ways Vipassana meditation has changed me as a person. I’ve started Vipassana 2 years ago, I did my first course. I have been practicing semi-regularly since last year and I have made a commitment 2 months ago that I am going […]

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7 MEDITATION EXERCISES: How I Meditate Every Day Of The Week | Lucie Fink

Hey everyone, it’s Lucie Fink! Welcome back to my YouTube channel. In today’s video, I’m going to share my meditation story and I’m going to give you my tips on how I actually meditate. I am by no means a meditation pro, but I have done a couple of meditation videos in the past, and […]

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Mountain Meditation Guided Imagery by Miller (Military Meditation Coach Podcast)

[music] [Dr. Julie Kinn] Welcome back to the “Military Meditation Coach,” your source for meditation, mindfulness, and relaxation exercises, made for the military but good for everyone. I’m Dr. Julie Kinn with the Defense Health Agency, and today is the fourth part in our four-part series on guided imagery. This time Mr. Michael Miller is […]

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