EXERCISE (1MIN⏳) for LEGS?and GLUTES? with Medicine BALL

Grab a medicine ball, spread your legs apart by stretching your toes, and flex your hips while maintaining 90 degrees of knee flexion throughout the exercise. With the ball in your hands, press one hand tightly against the other during the entire exercise. Move the ball vigorously while maintaining flexion of the knees and hips. […]

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