Self Shoulder Massage without Hurting Fingers – Massage Monday #492-2

Hi everyone. I am Yasuko and it’s time for Massage Monday. This week I’m going to show you how to massage your own shoulder without hurting your fingers. Typically people have tight spots between the base of the neck and the shoulder bone. So find the tight spot which is very easy to find. And […]

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How to massage the quads with a percussive massager | Deep tissue massage for quadriceps/front thigh

How to massage the quadriceps muscles. This muscle group is located at the front of the thigh, between the hip and the knee. Start working just above the knee and then move towards the hip. Use the Verve to target tight muscle knots and trigger points. Use the Sport if you want to cover a […]

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How to massage the glutes with a percussive massager | Deep tissue massage for gluteal muscles

How to massage the gluteal muscles. This muscle group is located between the lower back to the thigh – and it extends quite a bit to the side. Use the Verve to target tight muscle knots and trigger points. Use the Sport if you want to cover a wider area. Hold one position for 15-30 […]

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How to massage the intrinsic muscles of the foot with a percussive massager | Foot intrinsics relief

How to massage the intrinsic muscles of the foot. These muscles are located between the toes and the heel bone. Use the Verve to target tight muscle knots and trigger points. Due to its lightweight and ergonomic design, the Verve is the best choice for the muscles of the foot. Use the Sport if you […]

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Massage Tutorial #5 – Ayurveda Purification Treatment (karna, netra, nasya) with Sub Eng

Is there any small routine treatment that can be done before each massage? The answer is yes. And, among many others, today we will see the Ayurvedic purification treatment. Hi, I’m Roberto, your massage tutor. Today we see how to perform the Ayurvedic purification treatment on the nose, eyes and ears. The Ayurvedic purification treatment […]

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