Tools for Health Ep 2 – Two Sitting Exercises to Boost Immunity and Emotions

hi everyone welcome back to my channel my name is Henry Jun Wah Lee, licensed acupuncturist and Physician of Chinese medicine. I also teach Qigong and today we’re going to learn two new exercises that you can do to help with your lungs and your immune system as well as for stress and anxiety because […]

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Virtual Reality Mindfulness Exercise with Jessica Huneycutt

We’re always trying to get away from the noise. The noise outside in the world, the noise inside our minds. The trauma of the past. “What am I going to make for dinner…” (Phone dings) “Was that my phone…” No, it wasn’t. We’re always distracted, always thinking, always going…pause for just one moment. Wherever you […]

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