How to Use Orange Essential Oil- 3 Tips Under 3 Minutes | Orange Essential Oil Benefits

Hi, welcome to my channel! Today we’re going to talk about young living’s orange essential oil and right now I have orange vitality oil in my hand, and a good rule of thumb is if its says “vitality” you can ingest it. The other label is for topical or inhalation, you can diffuse it for […]

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How to massage the lumbar muscles with a percussive massager | Deep tissue massage for lower back

How to massage the muscles of the lower back. These muscles are located between the ribcage and the gluteal muscles. Use the Verve to target tight muscle knots and trigger points. Use the Sport if you want to cover a wider area. Hold one position for 15-30 seconds. For a more powerful massage, use the […]

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How to massage the hamstrings with a percussive massager | Deep tissue massage for hamstring muscles

How to massage the hamstring muscles. This muscle group is located at the back of the thigh, between the buttock muscle and the knee. Use the Verve to target tight muscle knots and trigger points. Use the Sport if you want to cover a wider area. Hold one position for 15-30 seconds. For a more […]

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DAILY COVID-19 UPDATE | Episode 8 | 3/30/2020

Hi, I’m Kirk Jowers, and welcome to the March 30th episode of COVID-19 with Dr. Russell Osguthorpe, the chief medical officer of dōTERRA and a board-certified pediatric infectious diseases specialist. As you know, we are now filming episodes on Mondays and Thursdays and releasing your most frequently asked questions on the other weekdays. Next, let’s […]

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How to massage the quads with a percussive massager | Deep tissue massage for quadriceps/front thigh

How to massage the quadriceps muscles. This muscle group is located at the front of the thigh, between the hip and the knee. Start working just above the knee and then move towards the hip. Use the Verve to target tight muscle knots and trigger points. Use the Sport if you want to cover a […]

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How to massage the glutes with a percussive massager | Deep tissue massage for gluteal muscles

How to massage the gluteal muscles. This muscle group is located between the lower back to the thigh – and it extends quite a bit to the side. Use the Verve to target tight muscle knots and trigger points. Use the Sport if you want to cover a wider area. Hold one position for 15-30 […]

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