Power Yoga do along sequence to music-“Fire” | choreography by Sapna

Downward – 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8, And hold, 2-3-4-5-6-7-8 And Plank, 2-3-4, Steady, 6-7-8 And hold, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 Chaturanga, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And Upward, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And downward, 2-3-4-5-6-7-8 And headstand, 2-3-4-5-6-7-8 And halfway, 2-3-4-5-6-7-8 And rise, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And widen, 2-3-4-5-6-7-8 […]

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30 Minute Yoga Flow Vinyasa for Pain Relief in Neck From “Text Neck” | Fightmaster Yoga Videos

Hello it’s Leslie Fightmaster, Fightmaster Yoga and welcome to our class today which is designed for your neck and shoulders so we’re gonna cross at the shins and cross with the opposite shin in front just for fun and our class today is designed especially for those of you who are on your computer a […]

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