Guided Meditation For Strength & Grounding ♥ 15 Minutes

Welcome to our meditation for strength and grounding Today’s meditation is going to be focused on the idea of finding balance confidence and strength within our body and be Throughout our everyday life there are many circumstances or situations that may leave us feeling lost unsettled and even deeply anxious within ourselves When we become […]

Continue Reading...

Guided Meditation For Healing Chakras. Chakra Healing Meditation

Heather: Hi, I’m Heather. David: And I’m David. Heather: From Zen Rose Garden- David: .com. Heather: In this guided mediation for healing chakras, let us take you on a journey to help you start releasing emotional blocks and fears. David: Let’s begin. In this guided meditation for healing chakras, I’m going to be walking you […]

Continue Reading...

Healing guided meditation for Stress relief, a calm down and relaxation timeout

We sometimes to forget to take ourselves away from stressful situations, to regain our posture and to gather our thoughts. Right now is that time. Make yourself as comfortable as you can in this time you have consciously decided to take for yourself. You may give your eyes permission to gently close to signify that […]

Continue Reading...

Guided meditation for sleep: A Journey to deep relaxation, mind and body talkdown

This meditation is for anyone wanting to find peace in this moment, to participate in an experience of freedom to relax, observe, and possibly escape for a while. in a moment the music will change, whereby you will be sent on your travels to enjoy the delights of wandering free into a wide open landscape. […]

Continue Reading...

Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation

[music] Begin in a simple way with the breath and i’d like to invite you to take a nice full long deep in-breath and then release it slowly – slow enough so you can feel the sensations of letting go and another full in-breath and slow out-breath, letting go, relaxing outward and once again inhaling […]

Continue Reading...