A Clairaudience Guided Meditation to Unlock Your Psychic Ability

[music] Welcome to the Intuitive Hour with psychic medium, author and intuitive life coach, Michelle Beltran. The Intuitive Hour will empower you to learn how to magnify your intuitive voice. Listen in and expand your understanding of what it means to be psychic and how to awaken, amplify and trust your inner voice. [music] Welcome […]

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Museum Mindfulness: Grounding and Focus Guided Meditation with “Gyre”

Guided meditation for grounding and focus: Find a comfortable and supported seated position, somewhere you can be still and minimally distracted for about five minutes. You can sit in a chair or up against a wall if you would like extra support. Just be sure your spine is as straight and tall as it can […]

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Museum Mindfulness: Observation and Reflection Guided Meditation with “Gyre”

Wherever you are, take a deep breath in through your nose and exhale it out your mouth. Do this about three times until you feel your body relax slightly and your breath deepen. Then, take three deep inhales and long exhales both through your nose, maybe with your eyes closed. Allow this to help you […]

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Virtual Reality Mindfulness Exercise with Jessica Huneycutt

We’re always trying to get away from the noise. The noise outside in the world, the noise inside our minds. The trauma of the past. “What am I going to make for dinner…” (Phone dings) “Was that my phone…” No, it wasn’t. We’re always distracted, always thinking, always going…pause for just one moment. Wherever you […]

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Guided Sleep Meditation for Insomnia Relax, Calm, Sleep Ethereal Meditations

Welcome to Ethereal Meditations. The intention of this guided meditation is to help encourage a full body-mind sensation of sleepiness, so that you can work with your body to naturally fall asleep. Perhaps you struggle with insomnia. Or maybe your mind becomes active at night, and worries begin to surface as you lay in bed […]

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