The Right Way To Do Downward Dog, Low Cobra and Other Yoga Poses, with Beth Cooke

(upbeat music) – Hi guys, I’m hanging out with my friend Ella here, and we’re gonna show you things that people commonly get wrong, all right, maybe not wrong, but there’s better ways of doing it. So, downward facing dog, medem, bravo, so take your regular down dog, middle fingers face forward so you have […]

Continue Reading...

Yoga For Gut Health | 18-Minute Yoga Practice | Yoga With Adriene

– Hi everyone, welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have an awesome yoga for gut health, so hop into something comfy and let’s get started. (upbeat music) Alright, my sweet friends, let’s begin seated in a nice, cross-legged pose. We call this the easy pose, Sukhasana, but […]

Continue Reading...