“space” meditation to create a healthy body and a perfect life 70 min

Read Description box for free GcMAF immune boosting probiotic yogurt recipes DISCLAIMER: this is not medical advice Seek health expert advice before changing your diet Now … if you believe that a single, simple thought … at some point in time … can change the course of your life … take your awareness away from […]

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How to massage the quads with a percussive massager | Deep tissue massage for quadriceps/front thigh

How to massage the quadriceps muscles. This muscle group is located at the front of the thigh, between the hip and the knee. Start working just above the knee and then move towards the hip. Use the Verve to target tight muscle knots and trigger points. Use the Sport if you want to cover a […]

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How to massage the glutes with a percussive massager | Deep tissue massage for gluteal muscles

How to massage the gluteal muscles. This muscle group is located between the lower back to the thigh – and it extends quite a bit to the side. Use the Verve to target tight muscle knots and trigger points. Use the Sport if you want to cover a wider area. Hold one position for 15-30 […]

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Meditation music : New Age Sacred Choir, Vocal Healing and Relaxing Music for Meditation, Yoga Reiki

Meditation music : New Age Sacred Choir, Vocal Healing and Relaxing Music for Meditation, Yoga Reiki Meditation music : New Age Sacred Choir, Vocal Healing and Relaxing Music for Meditation, Yoga Reiki. Peaceful Spiritual Music { Positive Energy } Music for Stress Relief – Meditation – Spa – Relaxation. Tera Mangala Meditation Music Channel presents […]

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