10 MUST DO EXERCISES FOR A BIGGER BOOTY – GLUTES AND HAMMIES WORKOUTS

The first exercise is stiff deadlifts with a barebell. really great for contact in backside glutes. The second exercise is squats with kick-backs. We use a miniband for more resistance. Start with a lower weight since kick-backs are not a regular movement during squats. Third is leg press with mini bands, again for extra tension […]

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How to Do a Hanging Windscreen Wiper Exercise | Urbacise

How to do a Hanging Windshield Wiper exercise. Under the pull-up bar, extend your arms upwards, grasp the bar with an overhand grip, and have your hands roughly shoulder-width apart. Engage your scapula and bring yourself into an active hang. The bar is now supporting 100% of your body weight. Lift your legs towards the […]

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Hamstring Exercises With Charlee Atkins | Good Moves | Well+Good

(upbeat music) – Hi Well and Good, I’m Charlee Atkins, and today’s workout is a hamstring-focused exercise routine. So let’s talk a little bit about hamstrings before we fully start the exercise. Now our hamstrings are in charge of extending our legs behind us or bending the knee. As a lot of you know, in […]

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