Tools for Health Ep 2 – Two Sitting Exercises to Boost Immunity and Emotions

hi everyone welcome back to my channel my name is Henry Jun Wah Lee, licensed acupuncturist and Physician of Chinese medicine. I also teach Qigong and today we’re going to learn two new exercises that you can do to help with your lungs and your immune system as well as for stress and anxiety because […]

Continue Reading...

10 MUST DO EXERCISES FOR A BIGGER BOOTY – GLUTES AND HAMMIES WORKOUTS

The first exercise is stiff deadlifts with a barebell. really great for contact in backside glutes. The second exercise is squats with kick-backs. We use a miniband for more resistance. Start with a lower weight since kick-backs are not a regular movement during squats. Third is leg press with mini bands, again for extra tension […]

Continue Reading...

How to Do a Hanging Windscreen Wiper Exercise | Urbacise

How to do a Hanging Windshield Wiper exercise. Under the pull-up bar, extend your arms upwards, grasp the bar with an overhand grip, and have your hands roughly shoulder-width apart. Engage your scapula and bring yourself into an active hang. The bar is now supporting 100% of your body weight. Lift your legs towards the […]

Continue Reading...