Aerobic exercise lengthens telomeres and buffers against losses caused by stress | Elissa Epel

[Rhonda]: I actually find that a good workout, a very good like, you know, if I do a really hard intense run, or a sprint, or a high intensity bicycling spin class or something that if I’m anxious, or I have a, you know, like a sort of a pessimistic view of something, absolutely it helps […]

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Exercise as a treatment for depression via suppression of inflammation | Charles Raison

– [Charles]: The reason that depression is associated with increased inflammation is because there’s a subgroup of depressed people that have elevated inflammation, and they’re different than depressed people that don’t. This is the work of my mentor, Andy Miller, in the last five or seven years. They’ve just been world leader showing that if […]

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Exercise-induced acute inflammation & heat induced immune responses as pathway for good sleep

[Matt]: One thing that’s I think fascinated me, though, about the benefit of exercise…so exercise also has a really nice, powerful benefit on sleep, although it’s a two-way street, and remind me to talk about that, in a good way. But something else has occurred to me with saunas, too. And I was thinking about […]

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