CBT Alternative Anxiety Meditation | Music | Guided | Relief | Depression | Deep Relaxation Hypnosis

this is an CBT alternative cognitive behaviour therapy anti-anxiety healing guided meditation if you’re feeling anxious right now this will be perfect for you you may even be having a panic attack right now whatever it is this will help you with your feeling in doubt or even depressed depression allow it at least for […]

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Pamper Your Skin With Plantlife’s All Natural Moisturizing Body Lotion

Hi! I’m Carolyn Scott-Hamilton, also known as The Healthy Voyager. I’d like to share with you a great product that I recently tried: Organic Body Lotion by Plant Life. This lotion is part of a delicious line of ultra moisturizing and non-greasy body lotions created from ingredients found only in nature. It makes my skin […]

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Head Massage Therapy How To Give Scalp Massage, HD Full Body Work Gregory Gorey Relaxing ASMR Music

Life Wisdom. Psychetruth Massage. Welcome back everybody. This is Gregory Gorey and today we’re going to do some relaxing head and scalp massage. So I’d like to start back here, back behind the ear. It feels really really good. I love the feeling of this. This myofascial system actually winds through and wraps up and […]

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HD Hips Stretch Massage How To | Massage Therapy Hip Stretching Techniques Athena Jezik

Life Wisdom. Psychetruth Massage. Okay this is just a little bit to demonstrate on the hips. You can tell the hip alignment by looking at the crests of the hips and you can pretty much tell if the hips are rotated or if there is one higher than the other. There’s ways of of telling […]

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How to Exercise More as a Student – College Info Geek

I get inspiration from a lot of people. One of those people is Elliott Hulse, a strongman and YouTuber who’s simple, no frills style of teaching, and very minimalistic editing of his videos gave me the confidence that I actually needed to start making videos without thinking that I needed insane editing and huge budgets […]

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Massage: a Necessity Disguised as a Luxury

I’m Susan Epperly. Welcome to another edition of our Clinical Massage Therapy vlog. This vlog entry comes from an article that I wrote for our January 2010 e-mail newsletter. This article was the seventh installment of our “Knead Some Answers?” series. You can read other installments of “Knead Some Answers?” by visiting the archived newsletter […]

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