Exercises for sciatica: degenerative disc disease | NHS

EXERCISES FOR SCIATICA DEGENERATIVE DISC DISEASE My name is Sammy Margo and I’m a chartered physiotherapist. Today I’m going to talk to you about degenerative disc disease. The main aim of these exercises is to help strengthen, mobilise and stabilise the surrounding area so that you’ve got good scaffolding and you can prevent any further […]

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Thoracic Spine Rotational Mobilization, Stability and Strengthening Exercise

This is Brent of the Brookbush Institute live at the Independent Training Spot, bringing you guys a thoracic spine strengthening exercise. Now we have some mobility exercises that I’ve showed you guys before in previous videos, one of the empty spots the gaps in our exercise programming is, once we get that mobility back how […]

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Degenerative Disc Disease (DDD) Stretches & Exercises – Ask Doctor Jo

By the power of Grayskull! Hey everybody, it’s Doctor Jo, and me and my grayskull kitty are going to show you some stretches and exercises for degenerative disc disease for the low back So let’s get started. Sometimes you might also just see it called DDD which is a lot easier to say as you […]

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Massage Hangover

I’m Susan Epperly. Welcome to another edition of our Clinical Massage Therapy vlog. This vlog entry comes from an article that I wrote for our Auguest, 2009 e-mail newsletter. This article was the third installment of our “Knead Some Answers?” series. You can read other installments of “Knead Some Answers?” by visiting the archived newsletter […]

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