Power Yoga do along sequence to music-“Fire” | choreography by Sapna

Downward – 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8, And hold, 2-3-4-5-6-7-8 And Plank, 2-3-4, Steady, 6-7-8 And hold, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 Chaturanga, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And Upward, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And downward, 2-3-4-5-6-7-8 And headstand, 2-3-4-5-6-7-8 And halfway, 2-3-4-5-6-7-8 And rise, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8 And widen, 2-3-4-5-6-7-8 […]

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Surya Namaskar A or Sun Salutation A, Ashtanga Yoga – Alexia Bauer

Surya Namaskar A or Sun Salutation A is the first sun salutation traditionally performed five times to start the Ashtanga Yoga Primary Series practice. Hello my name is Alexia and this is Shelly right here, she will be demonstrating for me today and I will guide her through Surya Namaskar A or Sun Salutation A, […]

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Yoga Body Workout: Free yoga class (Ashtanga 30 min intro class) | Fightmaster Yoga Videos

– Hi, I’m Lesley Fightmaster. I’m here today at Pacific Ashtanga Yoga Shala, and I have filmed a little introduction to the Ashtanga yoga practice for you to try at home. So I hope you enjoy yourself. Please be careful, honor your body, rest when you need to rest, and, if you wouldn’t mind, hit […]

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