15 Minute Yoga For Beginners 30 Day Challenge Day 5 | Fightmaster Yoga Videos

Hello, it’s Lesley Fightmaster And welcome to day 5 30 days of yoga for beginners So let’s come on to our backs And the knees are bent Close your eyes. Couple of breaths here just to kinda settle in You always wanna turn the atention toward the breath Also take a moment to scan your […]

Continue Reading...

Yoga For Beginners (15 minute Class) 30 Day Challenge Day 4 | Fightmaster Yoga Videos

Hello, it’s Lesley Fightmaster Welcome to day 4 of our 30 days of yoga It is still a little bit chilly So I’ve got my big puffy vest on So we’re gonna start on our backs today. So getting comfortable I have two yoga blocks today and I encourage you to get yoga blocks if […]

Continue Reading...

15 Minute Yoga For Beginners 30 Day Challenge Day 3 | Fightmaster Yoga Videos

Hi, it’s Lesley Fightmaster Welcome to day 3 And here we go, we’re gonna start again on our backs So remember the breath Let’s bring the hands on the ribs again today Ribs and belly can feel the breath, inhale and expand those areas And actually can feel it come all the way up onto […]

Continue Reading...

15 Min Yoga for Your Period | Yoga for Your Cycle | Yoga for Menstruation | ChriskaYoga

Hello i’m christina and welcome to yoga with Christina ChriskaYoga! Today, I’ll be starting a series of yoga videos so yoga routines that go along with the phases of your cycle, so if you are someone who has a menstrual cycle So you met straight and then you have an entire cycle including the follicular […]

Continue Reading...