15 Minute Yoga For Beginners 30 Day Challenge Day 5 | Fightmaster Yoga Videos

Hello, it’s Lesley Fightmaster And welcome to day 5 30 days of yoga for beginners So let’s come on to our backs And the knees are bent Close your eyes. Couple of breaths here just to kinda settle in You always wanna turn the atention toward the breath Also take a moment to scan your […]

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15 Minute Yoga For Beginners 30 Day Challenge Day 3 | Fightmaster Yoga Videos

Hi, it’s Lesley Fightmaster Welcome to day 3 And here we go, we’re gonna start again on our backs So remember the breath Let’s bring the hands on the ribs again today Ribs and belly can feel the breath, inhale and expand those areas And actually can feel it come all the way up onto […]

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