15 Min Yoga for the Luteal Phase | Yoga for Your Cycle | Fertility Yoga | ChriskaYoga

Hi, I’m Christina and welcome to yoga with Christina, ChriskaYoga! today, I will be sharing the final video in my series Yoga for your cycle. This is all about your luteal phase your luteal phase is the Phase of your cycle in between when you ovulate and the first day of your next cycle Which […]

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15 Minute Yoga For Beginners 30 Day Challenge Day 5 | Fightmaster Yoga Videos

Hello, it’s Lesley Fightmaster And welcome to day 5 30 days of yoga for beginners So let’s come on to our backs And the knees are bent Close your eyes. Couple of breaths here just to kinda settle in You always wanna turn the atention toward the breath Also take a moment to scan your […]

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Yoga For Beginners (15 minute Class) 30 Day Challenge Day 4 | Fightmaster Yoga Videos

Hello, it’s Lesley Fightmaster Welcome to day 4 of our 30 days of yoga It is still a little bit chilly So I’ve got my big puffy vest on So we’re gonna start on our backs today. So getting comfortable I have two yoga blocks today and I encourage you to get yoga blocks if […]

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15 Minute Yoga For Beginners 30 Day Challenge Day 3 | Fightmaster Yoga Videos

Hi, it’s Lesley Fightmaster Welcome to day 3 And here we go, we’re gonna start again on our backs So remember the breath Let’s bring the hands on the ribs again today Ribs and belly can feel the breath, inhale and expand those areas And actually can feel it come all the way up onto […]

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