Are you wondering how to use rosemary oil,
or what are some of the benefits of rosemary essential oil? If so, stick around. I’m going to share with you some of my favorite
ways that I like to use rosemary essential oil. I’m Mandy Sommers, and for the best essential
oil education, hit the subscribe button and click the bell, so that you can be notified
every single time I upload a brand-new video about essential oils. I have been using essential oils for nine
years now and teaching about the powerful benefits of essential oil, and rosemary is
one of my favorite oils to use. Rosemary is an evergreen shrub with needle-like
leaves and a woodsy aroma. Rosemary essential oil is one of the most
popular, aromatic, and medicinal plants on the planet. Research indicates that inhaling rosemary
essential oil helps prevent the breakdown of a brain chemical important for concentration,
thinking, and memory. Rosemary has also been known to help stimulate
hair growth. This is done by preventing a byproduct of
testosterone from attacking your hair follicles. Additionally, those who use rosemary report
less scalp itching. Rosemary may also help prevent pain. In folk medicine, rosemary was used as a mild
pain reducer. In a two-week study, stroke survivors with
shoulder pain, who received rosemary blend with acupressure for 20 minutes, twice daily
experienced a 30% reduction in pain. Those who received only acupressure had a
15% reduction in pain. Rosemary can also help repel certain bugs. It’s great to use in your garden or even along
your window tracks to deter ants and other certain bugs from coming into your home. Rosemary may also help ease stress. When 22 young adults sniffed rosemary for
five minutes, their saliva had 23% lower levels of stress hormone cortisol compared to those
who smelled a non-aromatic compound. As many of us know, increased cortisol levels
can suppress your immune system, contribute to insomnia, and cause mood swings. Rosemary has also been known to help support
the body in increasing circulation. Have you used rosemary essential oil? If so, I want to know how. I want to know your recipes and the different
ways that you are incorporating this amazing essential oil in your daily routine. Please post in the comments below, so that
we all can learn from you. Don’t forget to download my free guide with
14 ways I like to use rosemary essential oil. The link will be in the comments below. As always, hit that subscribe button. Don’t forget to give us a thumbs up. Comment helpful, if this video was helpful
for you. You can also comment on other essential oils
that you would like me to highlight in my next YouTube videos. Looking forward to seeing you next time and
remember, you are amazing.