ॐ असतो मा सद्गमय । तमसो मा ज्योतिर्गमय । मृत्योर्मा अमृतं गमय । ॐ शान्तिः शान्तिः शान्तिः ॥ Oh God Lead me from — illusion to reality, Lead me from — ignorance to knowledge Lead me from — death to immortality, God, peace… Hello friends Welcome back to Raghuraj Ki Vines Wishing you all a very Happy Chaitra Navratra and Hindu New Year In today’s video, we will talk about the benefits of Om chanting Om is not only words. It is Head Mantra of all Mantras Its glory is endless OM is the main focus of spiritual practice success. ॐ Consists of 3 letters First letter is A Second letter is U , Third letter is M “A” means to be generated “U” means complete development “M” means to be enlightened The biggest name of God is ॐ This is the circle from which all knowledge and simple creation has arisen. The practice of Om illuminates the path of knowledge and devotion. Friends, I will tell one by one the benefits of OM chanting that will be beneficial for our overall health Chanting of OM can be done by any religion OM chanting benefits are same for all like medicine works for all without any differentiation Chanting Om places you in the meditational state which gives you deep relaxation It improves your voice quality by strength to voice vocal cords and muscles muscles around it. Chanting OM detoxifies your body by getting rid of toxins and keeps you young and energetic. It makes a positive space inside you Increases your concentration level and focus and as well as helps in achieving your goals. The most important is that it opens up your sinus and clears it. Chanting OM will have better control over our feelings and emotions It cleanses your face and imparts a glow on it. It improves the hormonal balance Research has suggested that OM or AUM chanting created a significant impact on the spinal cord of a person The vibrations created during chanting improves the efficiency of the spinal cord Regular chanting helps in mood swings and improves work capacity and performance with regular chanting you can improve your personal as well as professional life. The lifestyle of people is changing day by day which leads to stress anxiety and depression. Late night working and then waking up late in the morning disturbs your overall body cycle You can improve sleep and wake up routine by regular practice of humming OM it assured that you get sound and enough sleep. Chanting of OM is beneficial to the heart. It calms our mind and body Decreases blood pressure and controls high BP ॐ Chanting increases healing power and improves our immune system We get increased ability to fight minor diseases. a OM You open your mouth and say A Gently close your mouth it becomes “U” You close it becomes “M” Chanting Om everyday our mind, body and soul get peace Yogis of ancient times knew the power of this mantra Chanted day and night to connect with the soul and attain salvation You can also do OM chanting in the morning and evening 21 times I hope video will be very useful for you like video Subscribe channel and press the bell icon will meet again in next video till then Be happy Be healthy Hari OM Thanks a lot..