What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. It’s Washboard Wednesday. That means we’ve
got another ab workout for you here today. But guess what? This one’s not going to focus on those visible
washboard abs that you may be looking for, but maybe the most important thing to help
to show them. Yes, we know that diet should come first and
foremost because if your diet’s shit, you’re not going to see anything underneath that
level of fat that you’ve got there. But, if you’ve got your diet in check, you
better make sure you’ve got some impressive looking obliques because the obliques are
going to help. Because of their shape and the direction that
they run, they’re going to help to taper down your waist. Even if you have abs, you could have a blocky
looking midsection if you don’t have killer obliques that come in and etch out and frame
out that 6-Pack. Today, I’m going to show you an oblique routine
that you can do to help to start getting those obliques to show. OBLIQUE WORKOUT CRUSHER CYCLONE LEG RAISES OBLIQUE TWISTS REVERSE CORKSCREWS THREAD THE NEEDLE 1 LEG PLANK HOP TWIST FLOATING SCISSORS HI-LO WOODCHOPPERS So, there you have it guys. There’s an oblique
routine that you can start doing right now to help those abs start looking better. Remember the importance of the obliques in
framing out those abs, you’re going to want to make sure that you incorporate oblique
work in everything you do. Guys, we already have you covered here at
ATHLEANX. The obliques are a part of every single ab workout that we do in our Training
System because they’re 1 of the 3 major functions
that we have here for the abs in our 6-Pack Progression. So every single ab workout that you do, and
there’s over 120 different ab exercises in our program, every single one that you do
will include some work for your obliques. And of course, we know that in order to show
them guys, you’re going to have to have your nutrition in check but I’ve got you covered
there as well. ur ATHLEAN X-FACTOR Meal Plan is included
in our ATHLEANX Training System. That’s going to help you get that body fat
level down to where it needs to be so that you can see the results of all your hard work. If you found this video helpful, make sure
you leave your comments and thumb’s up below, and in the meantime, if you’re looking for
a training program to help you to get them to show, not just for a short period of time, but 365
days a year, then head to ATHLEANX.COM right now. And I’ll see you guys back here again in just
a couple days.