We are always on the look out for all-natural
alternatives to over-the-counter or prescription medication. It seems that we found one in
lemon juice and olive oil. In today’s video, we will discuss the health benefits of mixing
the two. While you’re not going to cure major diseases
when drinking olive oil and lemon juice, this mixture has been shown to reduce problematic
symptoms and prevent complications. Now, let’s discuss: 1. Detox the Body Lemon juice and olive oil are both known substances
for detoxifying your body. They can rid your body of harmful toxins. They also help to
clean your gallbladder and liver and help to protect them against damaging particles. 2. Relieves Constipation Olive oil is a natural laxative that helps
to keep your bowels moving and comfortable. Lemon juice is an anti-inflammatory and helps
to relieve any swelling of the intestines and the abdominal wall. The mixture of the
two does wonders for your stomach, as it keeps your bowels moving, relieves painful gas and
reduces abdominal stress. 3. Benefits Hair, Skin and Nails The mixture of olive oil and lemon juice helps
to keep your nails moist and strong. The mixture can even be added directly to your cuticles
to keep them healthy and reduce the chances of growing a hangnail. The lemon juice also
fights germs and cleans your skin, so it also reduces or rids your scalp of dandruff. 4. Cholesterol This mixture can bring down high levels of
bad cholesterol, while simultaneously increasing your good cholesterol. It can also help to
keep your joints moving smoothly and minimizes stress on your joints and bones. 5. Helps with Circulation Olive oil helps increase the blood flow throughout
your body and prevents blood clots from forming. Along with consuming the olive oil and lemon
juice mixture, you can even apply it directly to your skin to prevent and reduce the appearance
of varicose veins. 6. Fights Abdominal Fat While this mixture will not burn your fat,
it can help you to remove excess weight. The mixture helps your body to digest fats better
and increases your metabolism. The mixture contains fatty acids that are important to
your body because they help to get rid of excess water weight and burn excess fat in
your stomach. 7. Helps with Blood Pressure Consuming some olive oil and lemon juice for
breakfast will make sure your blood pressure stays stable and does not spike up. It will
also help to make your heart rate more regular. This is because lemons and olive oil fight
toxins and contains essential minerals. 8. Fights Premature Aging Just one spoonful of this mixture everyday
will keep your skin healthy and youthful. The mixture contains Vitamin E, which is essential
in fighting wrinkles, arthritis and heart disease. The mixture also contains mono-saturated
fats and essential minerals that help your organs and your digestive system to function
properly. So, now that you know the benefits of mixing
olive oil and lemon juice, you are likely wondering how it is made. It is important
that you do not take more than one spoonful of this mixture per day. If you do, you may
experience some ill side effects. Ingredients: ½ tablespoon olive oil
½ tablespoon fresh lemon juice What to do: Mix the two ingredients together and consume
one half hour before breakfast. While you can use this mixture everyday, you
will want to consume it at least three times per week to experience positive effects. Are you going to try this mixture? Let us
know what you think in our comment section. If you like the video, give it a thumbs up
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