Here’s why you should massage your feet every night before going to bed! If you spend your day walking around or standing up, you are probably craving for a feet massage every night when you get home A relaxing foot massage can not only benefit you physically but has many therapeutic benefits for your mental health. To perform a simple foot massage and feel the benefits, you don’t need to go to a professional masseur This type of massage can be performed by yourself and it is best to do it before bed time. Before we get to the massage, let’s highlight a few of the health benefits it provides: 1. Greatly Improves Blood Circulation 2. Promotes Sleep 3. Fights Stress and Anxiety 4. Alleviates Low-Back Pain 5. Reduces Foot and Other Chronic Pain 6. Lowers Blood Pressure 7. Prevents Lower-Leg Edema How to Massage Your Feet Performing a foot massage is actually pretty easy. Unlike other body parts that require another individual to provide help, a foot massage can be performed all by yourself All you need is a pair of hands, a few drops of essential oil and around 20 minutes of your free time 1. First, fill a bowl with lukewarm water and add 3-5 drops of your favourite essential oil 2. Soak your feet in it for 10-15 minutes and dry with a clean towel. 3. Get yourself in a comfortable sitting position and rest the sole of your right foot onto your left knee 4. Apply some warm oil on the foot and rub it around, giving your foot a nice gentle massage 5. Once you are done with the sole, move up to your toes. Flex them, extend them and squeeze to increase their flexibility 6. Repeat the procedure with the other foot