This is Rasa Lukosiute. Welcome to your meditation. Get yourself settled in a calm and peaceful
environment where you will not be interrupted. Turn your phone off, close the blinds slightly
or turn down the lights, create an atmosphere of tranquility where you can escape and dive
into parts of you that you don’t normally go to during the day. Settle into position that’s comfortable to
you. Once you have settled, let go of the need
to move, fidget or use any effort. Instead let your weight pull you down into
the surface to find yourself fully supported and to allow yourself to relax deeply. Let your arms to just rest, allow for the
eyelids to cover eyes completely. Tune deeply into your body. Feel how your body is feeling right now. Begin to travel with your awareness and your
breath into and through your body, smoothing out any sharp sensations, any emotional disruptions
and anything else that may be preventing you from relaxing completely and being in the
moment. Your mind will hop around and that’s ok, allow
for this to happen, but keep diving into your subtle experiences within your body. Keep exploring every particle of your being. As you explore inwardly, ignite your awareness,
your breath and focus. Begin to feel and recognise the frequency
of your energy that is you. During the next few minutes check the thoughts
that are running through your mind, consciously check if there is an emotional and mental
theme going on and begin to let go of that. Breathe, observe your mind, consciously decide
to let go and when you are ready to do that, on your exhale, flush these thoughts or feelings
out; see it dissolve as it leaves you. Continue dissolving unwanted emotions, feelings
and thoughts a few more times until you are feeling lighter and more neutral. Let’s consciously scan your whole body
and ask it to cleanse and relax. Beginning with the lower part of your body,
your feet, ankles, knees, your legs. With your inner eye vision this whole area,
feel it, breathe into it, and with each exhale air it out and make it feel lighter. Now do the same airing and cleansing with
the middle of your body, your front, your back, your arms and hands. Visualize and feel this area, fill it with
soothing breath and on each exhale cleanse it and make it lighter and more relaxed. Now breathe into your neck and into your face,
visualizing oxygen reaching all the tissue and muscles in your face, visualize the oxygen
reaching your brain and delivering refreshing and relaxing affect with each inhale you take. Relax your face; your head even more with
each exhale. Now observe your whole body and how it feels
now, take a few more breaths. Keep your precious body calm and relaxed using
your awareness and focus as we go deeper into our meditation. Picture yourself out in a beautiful and serene
place in nature sitting on a bench. You feel relaxed and at ease. You are surrounded by luscious greenery and
all of the other pleasant elements, the gentle breeze, the perfect temperature, the sun where
you like it to be, the color of the sky is just so pleasing to your eyes as you look
up and then look around to take all of the stunning nature beauty in. As you enjoy this perfect moment with nature
visualize and notice that on your right there is a river, the water is moving slowly, jumping
over the rocks and twigs, you can hear the gentle soothing noise it makes as it moves
downstream. The movement of the river is like the breath
coming in and out of your nose, gentle soothing and refreshing. Please know that this meditation has only
positive and loving intentions; know that you are safe and surrounded by positive energy
only. Now I want you to place your awareness onto
your third eye chakra that is located in between your eyebrows. This is the seat of your supernatural powers
and wisdom, the gate that leads to inner realms and spaces of higher consciousness. In your mind make an intention to awaken your
third eye chakra and for it to function to its full capacity. Begin to bring the breath and energy in between
your eyebrows and start to observe and feel subtle energies
of the third eye chakra; it’s as if someone tapped you gently on your forehead
and you are now beginning to feel tingling sensations. Breathe. Feel the tapping and tingling to intensify. Your third eye is now beginning to make micro
movements and slowly open up just like a fresh flower or a small window. Visualize it opening wider and winder. As it opens up feel yourself becoming overall
more expansive and open, able to take in more energy that’s around you. Begin to feel your ability increase to read
energy and communicate with and through energy, visions, feelings and through any other senses. Your third eye opens up and stays open making
you very receptive and sensitive to energy within you and around you. It’s as if you have your own sensitive, magnetic
field that is radiating from your third eye. Visualize this magnetic field to surround
you and protect you, like a boundary that you fully control. This magnetic field picks up on energy within
and outside of you and your mind is then able to translate it to you through your thoughts
so you can understand what you experience, what energies you are picking up on. Breathe and relax for a moment to get accustomed
to the feeling of this inner expansiveness. Breathe and allow your senses to expand. Begin to feel the environment with your extra
sense as well as your physical sense. As you breathe and relax, with your inner
eye go back to your spot on the bench near the river. Continue to visualize. Look ahead; there is a path that leads to
a bridge across the river. Begin to focus and as if you are remote viewing
or using your own internal binoculars, zooming in, bringing the view of the bridge closer
to you. Over the bridge visualize seeing a small path
taking you to a clearing that is surrounded by what looks like an old round temple. This temple is overgrown by green vines and
flours of various kind and color. You sense that this space is special and holds
very positive energy. Led by curiosity within, see yourself stand
up and beginning to walk towards the bridge and holding the sight of the temple within
your vision. See yourself reaching the bridge, pause for
a moment and look down at the water. As soon as you look down, the water slows
down and you see your own reflection, water slows down even more and you begin to see
your bright aura to surround your body. You are safe and protected, intuitive and
powerful. And your own reflection in the water confirms
this. See yourself to keep moving and crossing the
bridge onto the path that until you come close and face the ancient and beautiful temple
covered in green leaves and flowers. You now begin to see an entrance with three
steps leading you into the round temple which has no roof and inside of the temple the floor,
cover in soft green grass, the walls are covered in beautiful flowers, the whole space is bright,
cozy and it smells heavenly! Now visualize taking a seat on the soft grass
at the far end of the temple facing the entrance. Sit here for a minute and breathe softly,
naturally, relaxing and experiencing yourself in this serene and dream like environment. It’s like a dream yet more vivid and real
than reality itself. Take it in and enjoy it for a minute. Now once again focus on your magnetic field
around you and feel this energy sensitive field that’s connected to your third eye. Visualize it surrounding your body like a
shield and like a receptor that can pick up on presence of any beings whether they would
be in physical or in spirit form. If this makes you feel funny or uncomfortable
just know that you are safe and that your intentions are pure and the same magnetic
energy field is activated and open for positive and good experiences only. Take a moment to set any fear and hesitation
aside and allow for the expansion through your consciousness and your energy body to
take place where there are no bounds or limits. Keep it open and expansive. Now go back, focus with your inner vision
and look towards the entrance of the temple. With your third eye begin to visualize and
with your energy sensitive field feel someone gently and slowly approaching the temple. Breathe calmly, you are safe and this is a
positive experience. As they get closer your energy field begins
to slightly intensify. Using your intuitive sense now begin to interpret
who they may be. Focus, feel and listen calmly and carefully. They now are very close
and slowly appear on the steps in the middle of the entrance. Whether you see an energy shape or their full
physical presence, it does not matter. Observe and feel them; notice their positive
energy beginning to radiate towards you. In this space and with the capacity of your
third eye at this present moment, physical words are not necessary. You communicate through energy and thought,
effortlessly. Invite them to come closer and sit down before
you. They move in and as they do, you feel their
energy; you feel their desire to be of assistance to you and to connect with you. If you are wanting to continue this connection,
using your intention, invite them and watch them move beautifully
and then see them to take a seat in front of you, having their back facing the beautiful
entrance of the temple and the path surrounded by luscious garden outside. As they graciously take a seat, observe their
beautiful energy and aura that’s surrounds them; their presence brings in heavenly calmness,
peace and purest love you could ever feel. Take a notice how within moments, the atmosphere
inside of the temple fills with utter pure love that is palpable and undeniable. As this beautiful energy fills the temple,
feel this liquid love also filling your body, your heart, your mind; feel it enter the deepest
parts of you. Now you are both surrounded by the feelings
of love and trust. You feel safe, you feel loved. Their energy aura begins to expand and move
towards your energy aura. Visualize and feel your own energy also expand
and move outward. Now both of your auras with their heavenly
colors are expanding outward and beginning to connect, blending together, creating a
beautiful pallet of colors; your consciousness are merging, blending together. As your consciousness merges with theirs you
begin to feel them even more, understand them and hear their thoughts more clearly. Now take time to sit, communicate and understand
anything you need to know. You can ask any questions. What is it that you want to know? Perhaps many things or perhaps nothing, perhaps
you just want to feel the connection and enjoy the serenity of this pure love and complete
peace. What ever it may be this is the time to feel,
hear, see and experience. Relax and breathe. Take in this experience. Bring back your awareness to the surroundings
of the temple. Powerful energy still surrounds you both and
memories will remain within you both as well. This experience has been so powerful and wonderful
for you. And its effects will unfold as you continue
beyond this moment. You can take a moment to express your final
thoughts to them. The same way they entered, graciously, they
begin to rise and move out of the temple. Slowly, moving away and disappearing into
the beautiful garden. You are feeling elated, in a dream like state,
that is not a dream; this is more real than the reality itself. Bring your awareness to the subtlest experiences
in your body right now. Those that are like gentle whispers sparkling
in various corners of your body. Immerse your awareness into it. Listen. Is there anything that you need to remember
later? Now focus on your aura energy. Using your intention bring your aura energy
field closer to your body. Bring your inner vision to your third eye. Visualise it as a flower or a little window. Using your intention close it slowly and gently. Come back to your breath. Come back to becoming aware of your body,
your face, the surface underneath you. Do not rush this part of your experience. Allow yourself to simply be with yourself. Allow for your mind to go through the memories
of today’s experience. Let your body to wake slowly. Be gentle. Be kind. And only when you are ready begin to move
your body slowly while being aware of your breath. And only when you are ready open your eyes.