Sit in a comfortable position, keep your headstraight, breathe and move your lower jaw forward and backwards. and then move the jaw side to side. The warm up should be slow and controlled without any sudden movements. Repeat 8-10 times. Like any other exercises a warm up is a must as it prepares for the exercises that are
about to follow and avoid any injuries. Sit in a comfortable position looking straight, fill up one side of your cheeks with a little bit of water. Transfer the water from one cheek to another as you would do it when you’re gargling. Continue for a minute and relax For best results repeat for about 5-10 times continuously as this helps stretching the muscles of the cheek and reduces the double
chin. Sit on a chair and tilt your head back and
extend as far as you can away from the face. Then bring your lips together and pout while staring at the ceiling. Your neck and chin should feel the pressure Do it for about 5 seconds and then relax your chin. Do about 15 sets. This strengthens the lip muscles and tightens the jaws giving your chin a much slimmer shape. Sit straight and place the tennis ball against the neck Lower your jaw by opening the mouth on top of the tennis ball and trap it. Trap the ball 10 times in a row
Wait for 20 seconds and repeat, this exercise will strengthen and tighten those muscles that may be weak and contributing to your double chin. Look straight ahead and stick your tongue
out as far as you can. Then lift your tongue upwards towards your nose and hold it for 10 seconds Then lower your tongue towards the chin and hold it again for 10 seconds. Repeat this around 10 times. This exercise works all the facial and neck muscles effectively reducing double chin. It targets the chin muscles toning and giving you a natural facelift. So go ahead and try these exercises without having to spend any money Until next time, stay tuned and stay glamrs.