How to do a tuck jump exercise stand
upright with your feet shoulder-width apart and your arms by your side bend
your knees slightly then explosively jump vertically upwards
bring your feet towards your bum whilst driving your knees towards your chest
attempt to touch your feet with your fingertips at the highest point of the
jump quickly extend your legs as you land absorb the impacts by bending your
knees immediately jump again repeating the exercise in quick succession the
Tuck jump is a lower body exercise mainly targeting the glutes hamstrings
and quadriceps this exercise is great for improving your explosive power
whilst also improving your cardiovascular fitness