EVERYTHING WE’RE DOING IS THE BEST FOR US RIGHT NOW. THE LAST FEW DAYS, WE HAVE BEEN LEARNING HEALTHY HABITS TO BOOST IMMUNE SYSTEMS. WE NOW HOW IMPORTANT THAT IS TO HELP US STAY HEALTHY RIGHT NOW, AND SO WE LISTED THE TOP FIVE FOODS THAT YOU NEED TO BE EATING RIGHT NOW FOR OPTIMAL HEALTH AND LEARNED WAYS TO KEEP THE STRESS LEVELS DOWN. TODAY, OUR HEALTH EXPERT, PHYSICIAN ASSISTANT, KIM GULLET, SAYS THE LAST PIECE OF THE PUZZLE IS EXERCISE AND HOW VERY IMPORTANT IT IS TO OVERALL HEALTH.>>EXERCISING REGULARLY AND IMPLEMENTING EXERCISE INTO THE LIFE REGULARLY CAN ALSO IMPROVE YOUR MOOD, IMPROVE YOUR SLEEP, AND IT GIVES YOU THAT SENSE OF ACCOMPLISHMENT OF YOU DOING SOMETHING FOR YOURSELF AND SOMETHING GOOD FOR YOURSELF.>>AND ONE FINAL TIP HERE, AND A VERY IMPORTANT ONE, STOP SMOKING OR VAPING. I KNOW THAT’S SO THARD AND HARDA I KNOW THAT’S SO THARD AND HARDD DIFFICULT FOR PEOPLE DOING THAT, BUT SMOKERS AND THOSE WITH