That posture look familiar? We’re going to take a break and relieve some
of that neck pain, back pain, and sometimes pelvic pain that you get from stooping over
a desk for too long by breathing. I want you to take your thumb, put it on one
collarbone. Your index finger, put it on the other collarbone. And we’re going to take your hand and put
it on your belly. And I want you to breathe in [breath noise]
nice and long, feeling your hands rise, and exhale [breath noise], feeling your hands
fall. We’re going to do that four times in one minute. Try not to raise and lower your shoulders,
and then you can get back to that work that’s so important.