Hello everyone, hope you are well these are crazy days and it’s really important to stay focused and calm and not panic and stress can really weaken our immune system I had a stressful week last week and I ended up with the cold sore immediately right here and it’s so important to stay calm and look after ourselves and We all know the supplements that we need for healthy immune system but vitamin D is one of the most crucial vitamins that we can take and we have to take a high dose in order to keep the body, healthy and our immune system Ready to fight the viruses and you can check the dosage online there is a recommended dosage but I’ve heard a really high dose of 50,000 IU is For three months and this is from a medical doctor that I’ve heard but chevk for yourself I’m not a medical doctor and I’m just passing the information but because if you take a high dose of pills There’s a chance of you having too much of it in your system, and it’s really important if you are taking the oil You can take a higher dose because you’re not going to end up with bits of it in your body But again check with the doctors and do your own research and make sure that you take your vitamin D It’s very important. And of course all the other ones like C you need he all of this for healthy immune system and But there is a long list of it and I’m sure if you search you can find Different ways that you could boost your immune system at the moment I’m going to share with you a massage that can help you boost your immune system and and keep it running and activate it So this is something very simple you can do you have to do it in the morning and in the evening And if you’re using public transport before and after public transport now We start from the left side of the body. Don’t mirror me. You need to use your left side and We’re doing 12 From the center of the chest to here with a palm with the with your right hand Going from the middle to left I’m counting 1 2 3 4 five six seven eight nine ten eleven twelve Now the other side again this side and from the center going up first one two, three four Five six seven eight nine ten eleven twelve and again one, two three four five six seven eight nine ten eleven twelve one two three, four five six Seven and it’s important to do it fast The next move we want to massage here Right under the jaw again with the left hand on the left side 1 2 3 4 5 6 7 12 and From here to here 1 2 3 4 5 6 7 8 9 10 11 12 this side again 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 8 9 10 11 12 now this Well I’m feeling really warm it’s a very good massage and You will feel it as soon as you do it you really feel the whole rush of blood all over and you feel completely warm and This is very very helpful for boosting your immune system and keeping it alert hope you enjoy that and Yeah, keep massaging and keep taking D much love