Do you sleep well? Have you ever heard that a good night’s sleep
solves anything? Have you ever questioned why it is important
to sleep well? When talking about health, bad sleeping habits
may increase the risk of heart diseases, cardiac insufficiency, high blood pressure, strokes
and diabetes. Some people say it even reduces sexual appetite. Did you know that? Even though they know how important sleep
is, some people still can’t rest well at night. Did you know that stress and anxiety are the
main causes of bad sleep? When you are stressed and anxious, your brain
can’t stop working not even for a second, putting you into a constant state of alertness. However, just some drops of an essential oil
can reduce your stress and anxiety before going to bed, allowing you to rest at night. Easy, isn’t it? Each essential oil has a different effect,
so you should try all of them until you find the one that works better for you: Marjoram
Sweet marjoram oil is great for those who can’t sleep. It lowers blood pressure and also reduces
tension and hyperactivity. Ylang-ylang
This floral essential oilis perfect to create a calm atmosphere. Ylang-ylang relaxes the nerves and is known
for helping reduce anxiety, tension, shock, fear, and panic. Are you enjoying this video so far? Then, give it a thumbs up and share it with
your friends. Lavender
This oil is useful for many things, but it is especially used to fight anxiety and to
help relax. Many studies link the smell of lavender with
the reduction of insomnia and a good night’s sleep. But now you know essential oils can help you
sleep better, you certainly must be asking yourself: how do I use them? Well, you can use them with a diffuser. If your diffuser is an electric one, just
put in 5 to 10 drops of your essential oil before going to sleep. If you don’t have a diffuser, learn now how
to make an essential oil spray to sleep better: 2 cups distilled water;
2 tablespoons vodka or rubbing alcohol; 15 to 20 drops of your favorite essential
oil; Glass or plastic spray bottle; Directions
Combine all ingredients in the bottle – the alcohol helps dissolve the essential oil in
the water, preserving its aroma. Shake it well and spray on your bedding and
room before going to sleep. Using your favorite essential oil, you will
be able to create a relaxing atmosphere. If you want to use it topically, we recommend
using lavender oil, which can be applied directly over the skin. In this case, apply 1 drop on each fist and
on your temples, gently massaging. Will you sleep in just a few minutes! And, lastly, if you have a bathtub at home,
you can make an immersion bath. Add 2 or 3 drops of your favorite essential
oil. This is a fantastic opportunity to mix your
oils if you want to use more than one. Lavender and ylang-ylang go well together,
so you can put a little bit of each. If sleeping is an issue for you, these ideas
will certainly help. Try them and share your opinions with us.