Namaskar Hello my name is Dr. Prabhakar Shendye and you are Watching Ayugyaan In this video I want to talk to you about Abhyang In this video I want to talk to you about Abhyang Now in January-February, there is a cold-weather in India, Now in January-February, there is a cold-weather in India, Now in January-February, there is a cold-weather in India, due to dryness in that season, your skin becomes dry, during this time, due to dryness in that season, your skin becomes dry, during this time, by applying oil to your skin, you will get rid of the problem of dryness by applying oil to your skin, you will get rid of the problem of dryness by applying oil to your skin, you will get rid of the problem of dryness Abhyangam is part of daily routine in Ayurveda Abhyangam is part of daily routine in Ayurveda Abhyangam is part of daily routine in Ayurveda Abhyangam is part of daily routine in Ayurveda Abhyangam is part of daily routine in Ayurveda Abhyangam means to apply oil to your body Abhyangam means to apply oil to your body You can apply any oil which is available near the place where you live You can apply any oil which is available near the place where you live You can apply any oil which is available near the place where you live you can also apply sesame oil coconut oil or peanut oil. you can also apply sesame oil coconut oil or peanut oil. you can also apply sesame oil coconut oil or peanut oil. Benefits of Abhyanga- The most important benefit is Abhyang prolongs ageing. The most important benefit is Abhyang prolongs ageing. It increases Nutrition and blood circulation increase longevity For those who have trouble sleeping, they get relief from Insomnia For those who have trouble sleeping, they get relief from Insomnia Skin gets nourished Strengthens muscles eliminates Fatigue balances the state of increased vata balances the state of increased vata and it is beneficial for those who want to gain weight. And it will be beneficial for those who want to lose Fats. and it is beneficial for those who want to gain weight. And it will be beneficial for those who want to lose Fats. and it is beneficial for those who want to gain weight. And it will be beneficial for those who want to lose Fats. and it is beneficial for those who want to gain weight. And it will be beneficial for those who want to lose Fats. Abhyanga Abhyanga should be done especially to head, ear and the feet Abhyanga should be done especially to head, ear and the feet The hair gets stronger by doing abhyanga head The hair gets stronger by doing abhyanga head The hair gets stronger by doing abhyanga head Applying oil to the ear does not cause deafness. Applying oil to the ear does not cause deafness. Applying oil to the foot prevents dryness of the feet. Applying oil to the foot prevents dryness of the feet. People who are suffering from Kapha disease people who have just done Vaman or Virechana and those who have AJEERNA, those people should not do abhyangam on that day, those people should not do abhyangam on that day, friends, how did you like this information, friends, how did you like this information, friends, how did you like this information, This is Dr Prabhakar Shendye and you Stay tuned to Ayugyan. Thanks.