Most commonly asked the question . How to loose the thigh fat? Well to loose the fat burn the fat only fiber
is not enough you also complimented with the toning exercises so we here to teach the combination
of cardio as well as toning workouts. Are you ready? Let’s start with the simple jogging exercise
just have to put our toe down heel down and do it faster use your bone muscles tighten
and keep going concentrate as quick as possible 10 seconds 9 8 7 6 5 4 3 2 and relax done
that was cardio that keep it up. Now let’s go for toning take your legs wider toes pointing
forward take the hands to the ceiling stabilise your upper body gently go down until both
the thighs are parallel to the floor and come up go slowly remember we doing over Patrick
and up slowly inhale and exhale 2 more go down and up 1 more down and up now lets come
back to the standing position now again will try increase hand towards the ceiling and
lift the legs sideways and sideways remember you have to do it speed lets go 1 2 3 4 5
6 7 8 9 10 1 2 3 4 5 6 7 8 9 and stop now slowly take the wider stands lift your right
leg and cross it and lift and back ready? Let’s start with left leg cross lift lift cross
lift cross lift up lift cross lift all right Now again are you ready so we do jog for four
counts 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 so that’s
it guys you have to move with the time that we have to do I hope you have enjoyed and
definitely you will see part of toning and part of fat burning around your thighs. Signing off