Are we live? yes I am very sorry, we had some technical issues we are ten minutes later than we planned but it seems like there are more people now than 10 minutes ago and that’s good we are going to do another session there are some of the same exercises as the last time but they are two completely different session I promise you will get tired today as well many people have told me that they got really stiff in their muscles last time my muscles were stiff for two whole days the exercises are definitely doing their job and that’s good I have written down all the exercises we are going to do today let’s take a look at them first of all, we are going to warm-up we are starting a new round every minute per each minute, we are going to take 10 push-ups 10 squats and 10 skate jumps and that’s the first set of exercises and we’ll do that every minute the first four minutes then we’ll have a break for one minute and then we’ll do some other exercises first of all, we have to warm-up we’ll do the same warm-up as the last time I thought it was good we did three sets with 5 squats, 5 push-ups, 10 sit-ups, and 5 burpees so let’s get started we’ll do 3 sets of what I just said let’s begin with 5 squats 2 3 4 5 1 2 3 4 5 and then sit-ups the sun is shining too, maybe we can get a tan 1 2 3 4 5 6 7 8 9 10 and then burpees I hope you remember it from last time 1 2 3 4 5 that was the first set we have two more left we all think the warm-up is heavy or at least I let’s go 1, 2, 3, 4, 5 back to push-ups 1,2, 3, 4, 5 10 sit-ups 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 five burpees left 1, 2, 3, 4, 5 we have one set left and then we’ll be done with the warm-up and then we’ll start with the main part 1, 2, 3, 4, 5 1, 2, 3, 4, 5 back to doing sit-ups 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 the last exercise of the warm-up left five burpees let’s go 1, 2, 3, 4, 5 just shake it off a little this is a tough warm-up I am warm now I will explain to you what we are going to do the plan is to do 20 minutes with intensive workout but we are going to start every 60 second we are starting the first exercise at 0 minutes and during the first 60 seconds, we are going to do push-ups, squats, and skate jumps which look like this you have to bend your knees and jump to the side we’ll do 10 that’s the first, three exercises and we’ll do all of them during a minute if you do it fast, you’ll get a longer break there are 30 reps in total 30 reps of push-ups, squats, and skate jumps in total you have to do all of them during a minute I hope you understood if you don’t, just watch me I will count loudly then we’ll have a break between the fourth minute and fifth minute and then we’ll do another set I think we should start I have to start the stopwatch, or maybe you can I can start the timer we’ll start with 10 push-ups then 10 squats, and last but not least, 10 skate jumps you have to do them fast and I’ll tell you how long your break will be can you watch the timer? I will finish the exercises before the timer has passed one minute ready, set go! over to squats skate jumps now I have a break for 15 seconds 10 seconds left and then we’ll start again every minute 5, 4, 3, 2, 1 if you think it’s too heavy, you can do it with your knees down skate jumps we are starting in 15 seconds our goal is to finish the sets, relax for some seconds before we start again we still have two more to go we are starting in 3, 2, 1 over to squats back to skate jumps we did it faster this time we can have a break for 20 seconds we have one more to go before we’ll have a break for a minute come on guys we are starting in 5, 4, 3, 2, 1 we will have a break for a whole minute and I will explain the next exercises to you all of you know the first exercise we are going to do the same but we are going to do 12 burpees instead we are starting in a minute and then we’ll do… sorry about that we will start on again every minute we are only going to do burpees you have to be quick because we are doing 12 burpees we are starting in 30 seconds this is going to be tough but it’s a perfect way to start the week are you doing great over there, Ane? yes very good are there any questions? yes you should try to answer them yes, they are a little bit angry because you don’t speak English we, I am the one who has to do it yes, Ane will translate it okay, let’s keep going 3, 2, 1 we are doing 12 burpees now we have a break for 20 seconds this one is a tough one 12 burpees we are starting in 5, 3, 2, 1 here we go oh my god I am not trained for this we still have two more sets left before we’ll have a one-minute break we are starting in 5, 3, 2, 1 *he swears no, don’t say that sorry about that one more left before we’ll have a one-minute break we are starting in 5, 4, 3, 2, 1 that was 12 now we are going to have some new exercises an exercise called running lunges we are going to do 5 reps of that one on each foot you have to show us you start like this and jump go down like that five on each foot as well as we are going to do 8 plank-ups almost the same as one of the exercises we had last time time 8 reps of this one we are starting in 20 seconds we are halfway people are starting to get tired are they? they think it was too many burpees they were heavy but now we are going to do something else we are starting now let’s go I am not good at this one and then plank-ups now we have a break for 20 seconds do you have some advice for people who have trouble with their knees, how can they do these exercises? my knees are hurting right now too try to have something soft underneath your knees 3, 2, 1, go we have to start back to plank-ups if your knees hurt when you do these exercises you can take a pillow underneath them but if you have trouble with your knees, you should do more abs or back exercises and I will show you a stretching exercise later but now it’s time to start again right now plank-ups we have one more left one more left after this round, we only have one more set left before we are done with this type of exercises we are going to finish with a little snack everybody loves abs workout let’s go this is the last set with these exercises let’s go! back to plank-ups now we’ll have a break for one minute and 20 seconds the last sets include mountain climbers we did this exercise the last time that we trained but we are not going to do the exact same thing we are going to do 15 mountain climbers, but we are going to put our feet up on the side do you understand? take your knees up to your elbows and the last exercise is in-and-out squats it goes like this you are starting down here with your feet wide then you jump in and out again in and out we are going to do 10 reps this is going to hurt but this is the last round with four sets soon we are finished my t-shirt is really sweaty 20 seconds left I am so sweaty and tired 10 seconds left and we are starting with mountain climbers we are starting in 5 and we are going to do 15 reps and then over to this one that set was quicker than the two first we get a longer break if you think this one was too easy, you can add some exercises you can add reps to the mountain climbers and to the in-and-out squats you can add more reps instead of 15, you can do 20 and instead of 10, you can do 15 yes if you want less break but this was supposed to be family-friendly back to the squats we have enough break I thought we were going to use more time doing these exercises we can do it slower if you want to I needed that break we are starting in 15 seconds and we have two sets left before we are done with this we still have some abs exercises left we are starting in 2, 1 we should have 16 instead we have one more left I just have to turn to the other side on my cheating paper we still have some abs and back exercises left we are starting in 10 seconds 5 let’s go and back to in-and-out squats finally, we are done with these exercises we have to pause the timer and reset are there any problems? no, there are many Russian people watching today many Russians? maybe you should say “hi” to them they have asked many times on Norwegian on Norwegian as well? you can say it on English I am training to beat Bolsjunov that’s all I am training for now we are going to do some abs exercises I have 6 exercises that we are going to do and some exercises for the back as well for how long time have we been training? we have been live for 27 minutes we are almost done we have spoken for some minutes as well we’ll start with the abs exercises we are doing 30 seconds on, and Ola you have to start the timer 30 seconds on you can start it right now ready no, just start it we’ll start with crossing our legs like this we are going to do that for 30 seconds we are starting in 15 seconds and the next exercise is a sitting position, crossing your legs and we’ll have a break for 10 seconds 3, 2, 1 luckily, I am wearing a boxer today they wonder if you can speak a little Russian I don’t know any Russian 10 seconds left you can say “hi” to them in English time for a break we are starting in four seconds the sitting position, crossing your legs people are starting to get tired we are almost done, come on guys! the taco will taste so good I am looking forward to the taco it’s going to taste so good 15 seconds left I almost fell come on! let me know when it passes 40 5, 4, 3, 2, 1 now we are going to lay down again and then we’ll do like this move your feet up and down here we go we are paddling our feet I think Ane should join you next time I was just going to say that I think Pernille should join you next time I am not going to join I thin Pernille and Ola should join I am not going to join him they wonder if the next session can be a booty workout yes, because I am doing a lot of booty training I can have that session stay focused the next exercise is this one and we are starting right now is it painful? I think so let me know when we are done yes 3, 2, 1 the next one is “the bicycle” this one do you understand? we are starting now I get tired of just showing you the exercise I am so tired I can see that they are asking for a house tour as well you can’t ask me about that right now we are done and now the last exercise put your feet like this and crunch your upper body against your knees here we go I am so sweaty 10 seconds left are you finished? yes, we are we have been live for 31 minutes and 40 seconds we have spoken for a while too yes, I know we can do some back exercises as well yes, you should do that we are not going to have a break we’ll do all of them in a row we are starting in 15 seconds some of the people have given up the abs exercises were too heavy yes, me too but I promise it will be much easier to do them next time the first exercise goes like this and we’ll do five on each side, two times ready, set, go switch switch back this is the last time then you have to lay down on your stomach and then we’ll swim for 30 seconds let me know when we are done yes and now we are finished thank you for joining me today you have to enjoy the taco today because you deserve it I am going to enjoy it very much I hope you found it fun and exhausting we will publish this video later, and there will be subtitles on it for those of you who have seen it live in Norwegian, but didn’t understand: it will be translated how are they supposed to understand what you just said? it will be translated no, I am sorry I give up we’ll end this Livestream right now maybe you should end it in English? we’ll end this video right now thank you for joining me today I hope you are tired and hopefully, you will do this session again it is supposed to be heavy I am pleased I have two training session on YouTube so I hope you find some inspiration see you later thanks for joining us goodbye, sweaty