How to massage the lumbar muscles with a percussive massager | Deep tissue massage for lower back

How to massage the muscles of the lower back. These muscles are located between the ribcage and the gluteal muscles. Use the Verve to target tight muscle knots and trigger points. Use the Sport if you want to cover a wider area. Hold one position for 15-30 seconds. For a more powerful massage, use the […]

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A jazzy cocktail piano improvisation exercise against a four bar chord progression

Today I’ve got a little cocktail piano improvisation exercise for you guys to have a go at. It’s quite an interesting one, it’s designed to get you thinking about how you can improvise in the right hand, against relatively complex, relatively quickly changing chords in the left hand. Just before we start looking at it, […]

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Awaken Heart Chakra/Anahata – 1 hour Deep Meditation Music/Activation. POWERFUL Chakra Balancing

Awaken Heart Chakra/Anahata – 30 Minute Deep Meditation Music/Activation. POWERFUL Chakra Balancing POWERFUL Chakra Balancing. Deep Meditation/Activation/Balance/Tune/Awaken Heart Chakra/ Anahata – The Kundalini continues to rise up through Anahata. Anahata/Heart Chakra – The audio frequencies and colors in this video are for meditating and tuning the Anahata/Heart Chakra (green). The Heart Chakra is located on […]

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